Clinic e-newsletters

View our past editions of the Wellbeing e-newsletters.

 

Ensure your healthy eating plan doesn't slip during the working day. Some quick and easy lunch fixes and more. Issue 102 Apr 2018
  • Ensure your healthy eating plan doesn't slip during the working day
  • Some quick and easy lunch fixes
  • The Gluten Free Meal Company
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Why extra virgin olive oil should be a staple in your kitchen, how your cooking can affect your health and more! Issue 101 Mar 2018
  • Why extra virgin olive oil should be a staple
  • Cooking methods and your health
  • Sanitarium Weet-Bix: Cholesterol Lowering
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How diet & a healthy weight can increase fertility, healthy back to school lunches and more! Issue 100 Feb 2018
  • How diet & a healthy weight can increase fertility
  • Healthy back to school lunches
  • Chobani Flips
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Healthy ways to enjoy a cocktail or two, getting gluten free fibre and more! Issue 99 Jan 2018
  • Healthy Ways to Enjoy a Cocktail or Two!
  • Getting Gluten Free Fibre
  • Freedom Foods Barley +
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Chia or linseeds: Which brings the biggest health gains? Inflammation and how diet can help plus more! Issue 98 Dec 2017
  • Enjoy Christmas Without the Guilt!
  • Healthy Burger Ideas
  • Pimp my Salad
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Chia or linseeds: Which brings the biggest health gains? Inflammation and how diet can help plus more! Issue 97 Nov 2017
  • Vitamin D; Are you Getting Enough?
  • Food Safety in the Home
  • Carmen's Bliss Balls
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Chia or linseeds: Which brings the biggest health gains? Inflammation and how diet can help plus more! Issue 96 Oct 2017
  • Chia or Linseeds: Which Brings the Biggest Health Gains?
  • Inflammation and How Diet Can Help
  • Nutrigenomix Gene Test
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A must read if you or someone you know has asthma, Sue Radd puts gluten free diets under the microscope plus more! Issue 95 Sep 2017
  • A Must Read if You or Someone You Know Has Asthma
  • Gluten Free Diets Under the Microscope
  • "The Good Carbs Cookbook"
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Need to get some wholegrain goodness in your diet? We explain the why and how, Sue Radd lifts the lid on diet food claims and more! Issue 94 Aug 2017
  • The Best Defence Against Gout
  • The Many Benefits in a Bowlful of Soup
  • Soulara Delivery Service
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Need to get some wholegrain goodness in your diet? We explain the why and how, Sue Radd lifts the lid on diet food claims and more! Issue 93 Jul 2017
  • Why Bread is Not Your Enemey
  • How to Slow the Progression of Memory Loss
  • Monash University FODMAP App
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Need to get some wholegrain goodness in your diet? We explain the why and how, Sue Radd lifts the lid on diet food claims and more! Issue 92 Jun 2017
  • Need to Get Some Wholegrain Goodness in Your Diet? We Explain Why and How
  • The Benefit of Citrus Fruit
  • Simson Pantry Wraps
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The one simple strategy to better health, what is oblivobesity and why we should be worried Issue 91 May 2017
  • The One Simple Strategy for Better Health
  • Oblivobesity: What is it and Why we Should be Worried?
  • Just Veg Carrot Snack Packs
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Making sense of food labels, trendy plant based eating made easy and more! Issue 90 Apr 2017
  • Making Sense of Food Labels
  • Trendy Plant Based Eating: What is it?
  • The Juice Lab Pressed Juice
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How to keep your cholesterol down naturally, a simple way to increase your fibre and more! Issue 89 Mar 2017
  • How to Keep Your Cholesterol Down - Naturally!
  • Simple Way to Increase Fibre
  • Rokeby Farms Whole Protein Yoghurt
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Artificial sweetener: is it really better than sugar? The link between diet and hyperactivity plus more! Issue 88 Feb 2017
  • Artificial Sweetener: is it Really Better Than Sugar?
  • Diet and Hyperactivity
  • Youeni Food Stores
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Our top tips to help you stick to your new year's resolutions, guide to eating well on holidays and more! Issue 87 Jan 2017
  • Top Tips to Help You Stick to Your New Year's Resolutions
  • Guide to Eating Well on Holidays
  • Goodness Superfoods Cereals
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How to keep your gut healthy over the festive season, we share a delicious yet super healthy Christmas recipe and more! Issue 86 Dec 2016
  • Keeping Your Gut Healthy Over the Festive Season
  • Decadent, Yet Super Healthy Christmas Recipe
  • The Happy Snack Company: Roasted Chic Peas & Fava Beans
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Extending the quality of life for diabetics, the power of turmeric and more! Issue 85 Nov 2016
  • Extending the Quality of Life for Diabetics
  • The Power of Turmeric
  • Faulding GlucoControl
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The facts behind the controversy on soy and breast cancer, a natural help for diabetics and more! Issue 84 Oct 2016
  • The Facts on Soy Consumption and Breast Cancer
  • Natural Help for Diabetics
  • Ulla Smart Hydration Reminder
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Why you should think twice before going on a diet, the benefits os a daily dose of peanuts and more! Issue 83 Sep 2016
  • 8 Reasons You Should NOT go on a Diet
  • The Benefits a Handful of Peanuts Bring You
  • Barambah Organics Lactose Free Natural Yoghurt
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Need help with a fussy eater? What the magic mediterranean Diet can do for you plus more! Issue 82 Aug 2016
  • Need Help with a Fussy Eater?
  • Lovely, Sweet Tasting Soup
  • BetaHeart
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How to shift your immune system into top gear and ward off winter colds, get relief from reflux symptoms and more! Issue 81 Jul 2016
  • Ward of Winter Colds
  • Get Relief from Reflux Symptoms
  • The Harvest Box
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How Changing the Way You Eat Can Benefit Your Body, the Startling Comparison Between Healthy and Junk Food Snacks and More! Issue 80 Jun 2016
  • The Power of Slowing Down Your Eating
  • Delicious, Yet Super Healthy Chocolate Brownies
  • Chobani Meze Dips
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Your Guide to Creating a 'Green Kitchen', the Wonder of Walnuts and More! Issue 79 May 2016
  • Your Guide to Creating a 'Green' Kitchen
  • A Curry Recipe with Some Kick
  • Slendier Spaghetti
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How Your Diet Can Keep Your Kidneys in Check, Clever Way to Chop a Capsicum and More! Issue 78 Apr 2016
  • How Your Diet Can Keep Your Kidneys in Check
  • Clever Way to Chop a Capsicum
  • Easy Diet Diary App
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Which veges can be just as powerful as medicine, why not all carbs deserve a bad rap, try our recipe of the month and more! Issue 77 Mar 2016
  • The Power of Dark Green Veges
  • Exotic Bulgur Wheat & Amaranth Leaves
  • Gluten Free Wheet-Bix
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Could Your Relationship be Causing You to Gain Weight? Easy Ways to Jazz up Your Summer Salads and More! Issue 76 Feb 2016
  • The Link Between Relationships and Your Weight
  • How to Chop an Onion the Easy Way
  • Restaurant Review - Kepos Street Kitchen
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Create the Perfect Lunchbox, Lose Weight and Keep it Off and More! Issue 75 Jan 2016
  • Building the Perfect Lunchbox
  • Simple Summer Beetroot, Carrot and Mint Salad
  • Be Natural Dry Roasted Legumes
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A Healthy Alternative to a Popular Christmas Treat, Tips for Successful Meal Planning, Sue Radd talks about Dates and More! Issue 73 Dec 2015
  • A Healthy Alternative to a Popular Christmas Treat
  • Fresh Ways with Daikon
  • How to Make a Meal Plan and Stick to it!
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Is Sugar Really the Culprit?Want to Know an Interesting Way to Increase Your Veggie Intake? And More! Issue 72 Nov 2015
  • Is Sugar Really the Culprit?
  • Fresh Ways with Passionfruit
  • Product Review - Veggie Spiralizer
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A New Hope for MS, the Best Vegies for a Spring Detox, Fresh Ways with Honeydew and More! Issue 71 Oct 2015
  • A New Hope for MS
  • Fresh Ways with Honeydew
  • Product Review - Skinnybiks
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Is Choosing Organic Really Better for Your Health, Fresh Ways with Papaya and More! Issue 70 Sep 2015
  • Choosing Organic - Is it Really Better for You?
  • Fresh Ways with Papaya
  • How to Use Nutritional Yeast
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How to Avoid the Winter Blues, Fresh Ways with Horseradish and More! Issue 69 Aug 2015
  • How to Avoid the Winter Blues
  • Fresh Ways with Horseradish
  • Is it OK to Heat Food in Plastic?
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How to Prevent Winter Weight Gain, Fresh Ways with Kiwifruit and More! Issue 68 Jul 2015
  • How to Choose the Best Soy Sauce
  • Fresh Ways with Celeriac
  • Ways to Keep Your Avocado Fresh
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How to Prevent Winter Weight Gain, Fresh Ways with Kiwifruit and More! Issue 67 Jun 2015
  • How to Prevent Winter Weight Gain
  • Fresh Ways with Kiwifruit
  • Grapeseed Oil
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How Often You Should Weigh Yourself, Fresh Ways with Mandarins and More! Issue 66 May 2015
  • How Often You Should Weigh Yourself
  • Fresh Ways with Mandarins
  • Extra Virgin Olive Oil
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The NEW Health Star Rating, Fresh Ways with Pumpkin and More! Issue 65 Apr 2015
  • The NEW Health Star Rating
  • Fresh Ways with Pumpkin
  • Bragg's Liquid Aminos
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Inflammatory Bowel Disease, Fresh Ways with Lime and More! Issue 64 Mar 2015
  • Inflammatory Bowel Disease: What you Should be Eating
  • Fresh Ways with Lime
  • Knife Sharpening Steel
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Acne & Diet, Fresh Ways with Parsley and More! Issue 63 Feb 2015
  • Acne and Diet
  • Fresh Ways with Parsley
  • New Jalna Yoghurt Range
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Pros & Cons of the Paleo Diet, Fresh Ways with Pineapple and More! Issue 62 Jan 2015
  • Green Smoothie vs. Green Juice
  • Fresh Ways with Grapes
  • EasyYo Yoghurt Maker
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Pros & Cons of the Paleo Diet, Fresh Ways with Pineapple and More! Issue 61 Dec 2014
  • Pros & Cons of Paleo Diet
  • Fresh Ways with Pineapple
  • Part 2 - How Safe are Your Cooking Methods?
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Everything you Need to Know About Sprouted Grain Bread, Fresh Ways with Bananas and More! Issue 60 Nov 2014
  • Sprouted Grain Bread
  • Fresh Ways with Banana
  • How Safe are Your Cooking Methods?
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What You Need to Know About FODMAPs Diet, Fresh Ways With Spinach and More! Issue 59 Oct 2014
  • FODMAPs Diet
  • Fresh Ways with Spinach
  • Best Way to Store Fruit
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Nutrition and Cancer, Fresh Ways with Cauliflower and More! Issue 58 Sep 2014
  • Nutrition and Cancer
  • Fresh Ways with Cauliflower
  • Best Way to Store Vegetables
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The Latest Advice on Alcohol and Your Health, Fresh Ways with Broccoli and More! Issue 57 Aug 2014
  • Alcohol Advice Revisited
  • Fresh Ways with Broccoli
  • Smart Food Tips for Uni Students
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How Your Diet Compares with the Rest of Australia, Fresh Ways with Grapefruit and More! Issue 56 Jul 2014
  • Your Diet Compares vs the Rest of Australia
  • Fresh Ways with Grapefruit
  • Why you Should Keep a Food Diary
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Fascinating Facts on Fasting on What it Can do for You, Fresh Ways with Leek and More! Issue 55 Jun 2014
  • Facts on Fasting and What it Can do for You
  • Fresh Ways with Leek
  • Top Tips on Sweet Alternatives
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How to Save Money on Your Grocery Bill, Fresh Ways with Beetroot and More! Issue 54 May 2014
  • How to Save Money on Your Grocery Bill
  • Fresh Ways with Eggplant
  • Mandoline
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The Truth About High Protein, Low Carb Diets, Fresh Ways with Zucchini and More! Issue 53 Apr 2014
  • The Truth About High Protein, Low Carb Diets
  • Fresh Ways with Zucchini
  • Wooden Chopping Board
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Tips to Keep Your Health Goals on Track, Fresh Ways with Pomegranate and More! Issue 52 Mar 2014
  • Tips to Keep Your Health Goals on Track
  • Fresh Ways with Pomegranates
  • Grow and Use Sprouts
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The Power of Supergrains, Fresh Ways with Mango and More! Issue 51 Feb 2014
  • The Power of Supergrains
  • Fresh Ways with Mango
  • Vitamix
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Thirst Quenching Tips for Summer, Fresh Ways with Lychees and More! Issue 50 Jan 2014
  • Thirst Quenching Tips for Summer
  • Fresh Ways with Lychees
  • Mortar and Pestle
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The Scoop on Coconut Oil, Fresh Ways with Blueberries and More! Issue 49 Dec 2013
  • The Scoop on Coconut Oil
  • Fresh Ways with Blueberries
  • DIY Healthy Fruity Tootie Ice Cream
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The Latest on Calcium Supplements, Fresh Ways with Stone Fruit and More! Issue 48 Nov 2013
  • The Latest on Calcium Supplements
  • Fresh Ways with Stone Fruit
  • Pressure Cooker
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Benefits of Becoming More Raw, Fresh Ways with Artichoke and More! Issue 47 Oct 2013
  • Benefits of a Raw Food Diet
  • Fresh Ways with Artichoke
  • Cooking Dry Beans From Scratch
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Improve Symptoms of Painful Bladder, Fresh Ways with Garlic and More! Issue 46 Sep 2013
  • Improve Symptoms of Painful Bladder Syndrome
  • Fresh Ways with Garlic
  • Apps to Keep Your Health Goals Alive
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How to Increase Fibre and Stay Wheat Free, Fresh Ways with Linseeds and More! Issue 45 Aug 2013
  • How to Increase Fibre and Stay Wheat-Free
  • Fresh Ways with Linseeds
  • Coffee Grinder
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What's in the Latest Australian Dietary Guidelines, Fresh Ways with Kumara and More! Issue 44 Jul 2013
  • What's in the Latest Australian Dietary Guidelines
  • Fresh Ways with Kumara
  • Dehydrator
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Snooze Your Weight Away, Fresh Ways with Chinese Water Chestnuts and More! Issue 43 Jun 2013
  • Snooze Your Weight Away
  • Fresh Ways with Chinese Water Chestnuts
  • Warming Winter Breakfast Ideas
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Fight Brain Drain, Fresh Ways with Carrots and More! Issue 42 May 2013
  • Fight Brain Drain
  • Fresh Ways with Carrots
  • Stick Hand Blender
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Surviving Jet Lag, Fresh Ways with Brussels Sprouts and More! Issue 41 Apr 2013
  • Surviving Jet Lag
  • Fresh Ways with Brussel Sprouts
  • Induction Cook Tops
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Curb Your Food Cravings, Fresh Ways with Capsicum and More! Issue 40 Mar 2013
  • Curbing Food Cravings
  • Fresh Ways with Capsicum
  • Peeled Garlic Cloves
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Great Summer Meal Ideas, Fresh Ways with Figs and More! Issue 39 Feb 2013
  • Legumes - A Perfect Addition to Your Plate
  • Fresh Ways with Figs
  • BBQ Plant Foods
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Issue 38 Jan 2013
  • Life's too Short to Get Weighed Down
  • Fresh Ways with Radish
  • Enamelled Cast Iron Cookware
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Issue 37 Dec 2012
  • How to Beat the Xmas Buldge
  • Fresh Ways with Macadamia Nuts
  • How to Cook Cleanly
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Issue 36 Nov 2012
  • Reduce Acid Reflux Without Medication
  • Fresh Ways with Asparagus
  • How to Clean Your Kettle from the Inside
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Issue 35 Oct 2012
  • Is it Food Allergy or Intolerance?
  • Fresh Ways with Bitter Melon
  • How to Prepare and Store Linseeds
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Issue 34 Sep 2012
  • Why you Should Boost Fibre in Your Diet
  • Fresh Ways with Kale
  • What to do With Leftover Herbs
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Issue 33 Aug 2012
  • Meat Free Meals
  • Fresh Ways with Oranges
  • Egg Substitutes
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Issue 32 Jul 2012
  • Low FODMAPs Diet for Irritable Bowel
  • Fresh Ways with Pumpernickel Bread
  • Convenient Legumes
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Issue 31 Jun 2012
  • Healthy Weight Gain During Pregnancy
  • Fresh Ways with Kiwifruit
  • 7 Ways to Drop the GI of Potatoes
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Issue 30 May 2012
  • Healthier Fast Food Options
  • Fresh Ways with Rocket
  • Split your Bread and Half the Calories
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Issue 29 Apr 2012
  • Healthy Lunches - What Should you Pack?
  • Fresh Ways with Watermelon
  • DIY Sandwich Bar
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Issue 28 Mar 2012
  • The Dangers of Energy Drinks
  • Fresh Ways with Blueberries
  • How to Store Leftover Ginger
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Issue 27 Feb 2012
  • Summer Drinks - What to Drink
  • Fresh Ways with Tomatoes
  • Coconut Water
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Issue 26 Jan 2012
  • Step into the Sunshine
  • Fresh Ways with Beetroot
  • Healthy Cookware
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Issue 25 Dec 2011
  • Holiday Weight Gain
  • Fresh Ways with Raspberries
  • What to do with Food Scraps
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Issue 24 Nov 2011
  • It's Snack Time!
  • Fresh Ways with Walnuts
  • Which Shopping Bags?
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Issue 23 Oct 2011
  • Early Bird or Night Owl?
  • Fresh Ways with Dates
  • Magnetic Knife Rack
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NEWSLETTER SEP 11 Issue 22 Sep 2011
  • Ward Off Alzheimer's Disease
  • Fresh Ways with Oats
  • Which Wok?
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Calcium Supplements Linked with Heart Attach Issue 21 Aug 2011
  • Calcium Supplements and Heart Attack Risk
  • Fresh Ways with Ginger
  • Vegetable Corer
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How Long do you Want to Live? Issue 20 Jul 2011
  • Slim Down and Live Longer
  • Fresh Ways with Mushrooms
  • Digital Kitchen Scales
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An Egg a Day May Not Be Ok Issue 19 Jun 2011
  • An Egg a Day May Not be OK
  • Fresh Ways with Fennel
  • Thermos Flask
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Diabetes: Should you Go Low Fat or Good Fat? Issue 18 May 2011
  • For Diabetes: Low Fat or Good Fat?
  • Fresh Ways with Chestnuts
  • Odour Removing Soap
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The Perils of Snacking in Front of the TV Issue 17 Apr 2011
  • The Perils of Snacking in Front of the TV
  • Fresh Ways with Avocado
  • Avocado Slicer
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Issue 16 Mar 2011
  • Go Wholegrains for a Whole New You
  • Fresh Ways with Polenta
  • Cooking Wholegrains in a Rice Cooker
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Issue 15 Feb 2011
  • Sugary Drinks Linked to Type 2 Diabetes
  • Fresh Ways with Okra
  • The Ultimate Sandwich Wrapper
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Issue 14 Jan 2011
  • How Salty is Your Bread?
  • Fresh Ways with Cherries
  • Bamboo Kitchen Accessories
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Issue 13 Dec 2010
  • Fast Food Chains to Reveal Hidden Kilojoules
  • Fresh Ways with Eggplant
  • Microplane Grater
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Issue 12 Nov 2010
  • Diet Pills Taken off the Shelves
  • Fresh Ways with Mango
  • Mango Slicer
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Issue 11 Oct 2010
  • Extended Sitting Predicts Early Death
  • Fresh Ways with Quinoa
  • Storing Herbs
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Issue 10 Sep 2010
  • High Meat Diet Packs on Weight
  • Fresh Ways with Cocoa Bean
  • Magimix Food Processor
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Issue 9 Aug 2010
  • BPA to be Phased Out of Baby Bottles
  • Fresh Ways with Barley
  • Stainless Steel Water Bottles
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Issue 8 Jul 2010
  • The Best Antioxidants for Your Heart
  • Fresh Ways with Garlic
  • iPhone Kitchen Timer
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Issue 7 Jun 2010
  • Bowel Cancer on the Rise
  • Fresh Ways with Chia Seeds
  • Chopping Boards
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Issue 6 May 2010
  • Sixth Sense of Taste
  • Fresh Ways with Chestnuts
  • Magnetic Knife Holder
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Issue 5 Apr 2010
  • TV Shortens Life Span
  • Fresh Ways with Pomegranates
  • Oil Pump Sprayer
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Issue 4 Mar 2010
  • Soft Drink and Pancreatic Cancer
  • Fresh Ways with Basil
  • Pressure Cookers
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Issue 3 Feb 2010
  • New Food Trends for 2010
  • Fresh Ways with Chickpeas
  • Citrus Reamer
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Issue 2 Jan 2010
  • New Year's Resolutions
  • Fresh Ways with Eggplant
  • Salad Spinner
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Issue 1 Dec 2009
  • Slimming Tips for the Festive Season
  • Fresh Ways with Strawberries
  • Glass Storage Containers
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