Click here to meet Sue


Click here to meet Monica
Nutrition and Wellbeing Clinic Information

Tel: (02) 9899 5208
Fax: (02) 9899 2848

Suite 9, 80 Cecil Ave
Castle Hill NSW 2154
Australia

List of Special Diets
Our Clients
Home Visits
Phone Consultations
Payment Options
Insurance Rebates
Clinic Hours

How a Dietitian Can Help You

A dietitian can help you with the process of lifestyle change. We teach you the important skills of goal setting, self-monitoring, problem solving, relapse prevention and managing potentially tricky situations such as business lunches, take-away meals and eating for a busy lifestyle.

Attending regular follow-up and maintenance visits is the key to achieving long-term lifestyle change. Recent research indicates that these visits provide clients with the support and motivation needed to continue to practice their new behaviours. The frequency of follow up visits you require will be negotiated with you and tailored to meet your personal needs.

In Australia, 67 per cent of men and 52 per cent of women are overweight or obese according to the National Nutrition Survey, placing them at greatly increased risk for many chronic disease such as diabetes, heart disease and cancer. While genes are important, research shows that lifestyle is reponsible for the majority of these cases. At the Nutrition and Wellbeing Clinic, we work with our clients to help them identify and make realistic and permanent changes to their lifestyle to enable weight control.


List of Special Diets

We provide expert advice on the following diets to fit your lifestyle

  • Anti-inflammatory Diet for Osteoarthritis and Rheumatoid Arthritis
  • Dairy Free Diet
  • DASH diet for Lowering High Blood Pressure
  • Diabetic Diet – including the Glycaemic Index and Mediterranean-Style Diets
  • Diet for Gastroesophageal Reflux
  • Diet for Gout
  • Diet for Irritable Bowel Syndrome
  • Diet for PCOS
  • Diet for Pre-diabetes and Insulin Resistance
  • Diet to Assist with Menopausal Symptoms
  • Diet to Help Prevent Age-related Macular Degeneration
  • Diet to Maintain a Healthy Heart After Open Heart Surgery
  • Diet to Reduce the Risk of Cancer
  • Diets for Various Sports and Training
  • Elimination Diet for Food Allergy & Intolerance
  • Gluten Free Diet
  • Healthy Diet During Breastfeeding and Pregnancy
  • Healthy Diet for Older People
  • Healthy Eating for Young Children, School Children and Teenagers
  • High Calcium Diet
  • High Energy Diet for Weight Gain
  • High Fibre Diet for Constipation, Varicose Veins, Haemorrhoids, Diverticular Disease
  • Lactose Free Diet
  • Low Fat Diet
  • Low Sodium/Salt Diet for High Blood Pressure, Fluid Retention, PMT and Meniere's Disease
  • Portfolio Diet for Cholesterol Lowering Diet
  • Vegan and Vegetarian Diets
  • Weight Loss Diet
  • Wheat Free Diet


    Our Clients

    Our clients include secretaries, company directors, nurses, teachers, bus drivers, busy executives, fitness instructors, shop assistants, pregnant women, new mums, menopausal women, shift workers, toddlers, children, high school students, athletes, retirees, physicists, accountants, doctors, optometrists, university students, psychologists, speech pathologists, judges, property developers, TV celebrities and many more people from different walks of life...


    Home Visits

    These can be arranged at additional cost, depending on your location. Please inquire for your specific needs.


    Phone Consultations

    These can be arranged for follow-up sessions, after your initial visit and comprehensive nutritional assessment.

    Our overseas clients regularly use this option. For example, after an initial face-to-face consultation at our clinic, we keep in regular contact with clients who live in Singapore, Hong Kong and Prague! Phone consultations are also useful if you live more locally but are running out of time to get to your appointment and have a land line available either at home or work.


    Payment Options

    We accept cash, cheque, eftpos, Mastercard or Visa.


    Insurance Rebates

    You can claim a rebate on our professional fees if you have private health insurance with the appropriate level of cover. Check with your health fund. Alternatively, you may be entitled to have five visits per calendar year subsidised by Medicare. Check with your GP to see if you qualify for the Enhanced Primary Care (EPC) program.


    Clinic Hours

    Appointments are available:
    Tuesdays: 2 pm – 8 pm
    Wednesdays: 7 am – 8 pm
    Thursdays: 7 am – 8 pm
    Fridays: 7 am – 1 pm