Cookshop Dates

Events Calendar 2012

Simple Summer Meal Ideas to Make Low GI Eating Delicious

Confused about putting a low GI diet into practice? Need help to hone your food choices? See how to create delicious low GI summer dishes to help you feel fuller for longer and tame your blood sugars. Ideal if you have insulin resistance, diabetes, heart disease, PCOS, acne, fatty liver or are struggling to lose weight!

Money Saving Meat Free Meals

Need a little healthy inspiration for dinner? These days, ‘meat free’ is more hip than hippie. See fresh ways to feed your family more vegetables. Learn to wow them with satisfying legumes. Discover how to use a pressure cooker and shave 75 % of the time required to cook wholegrains. Find out what you can use to replace fatty mince in favourite family recipes. If you’re wanting to give meat the chop, or simply looking to include more meat free fare, you’ll love this cookshop!

Super Quick & Easy Healthy Dishes

Are your weight loss efforts hindered by a lack of time or energy to prepare healthy food? Are you trying to get on top of a medical condition? Resorting to fast food for emergencies can fast track you to a bulging waistline and fatty liver. Learn kitchen shortcuts and prepare yummy meals in 15 minutes. See how to incorporate more whole foods and feel better. Perfect if you’re time poor and struggling to commit to healthy choices.

Smart Foods to Drop Your Cholesterol & Sugar – Naturally!

Do you have diabetes or high cholesterol? Has someone in your family been diagnosed with heart disease? Learn to harness the power of a portfolio of nature’s superfoods, proven to lower cholesterol by up to 30 % - as much as a starting dose of some medications – and beyond what is possible with a low fat diet! See easy ways to cook delicious meals with foods like soy, nuts, barley, eggplant, okra and psyllium and stay off medication or make your dose more effective.

Gene Smart Foods to Fight Inflammation & Chronic Disease

Want to disease proof your lifestyle? Research in nutrigenomics shows phytonutrients from colourful vegetables, legumes and wholegrains can talk to your genes and exert powerful influences to prevent the onset of chronic diseases or reduce their impact. Taste gene-smart meals you can easily dish up at home to better manage diabetes, overweight, arthritis and reduce your risk of cancer.  Learn how small changes can make a big difference.